Guided breathing: Most recent Garmin wearables allow you to use guided breathing exercises if you sense yourself becoming too stressed out.

Garmin uses heart rate variability to determine your stress score.

Stress: Most Garmin watches will automatically record your stress levels throughout the day on a scale from 1-100.

This metric is tracked all day and night.

Respiration: Garmin devices also track your respiration rate or the number of breaths you take per minute throughout the day.

The graph shows your overall blood oxygen percentage as well as weekly and monthly trends. YouвЂ™ll see an SpO2 graph every morning after wearing your Garmin device to bed.

Pulse ox (SpO2): Certain Garmin devices will measure your oxygen saturation with their built-in pulse oximeter.

YouвЂ™ll get metrics on your total time asleep, time spent in sleep stages (deep, light, and REM), time awake, and how much you moved throughout the night.

Sleep: Wear your Garmin device to bed, and itвЂ™ll track your sleep quantity and quality.

You can also see details on your heart rate zones.

Heart rate: All Garmin watches come with GarminвЂ™s Elevate optical heart rate sensor to track your resting heart rate throughout the day and active heart rate during exercise.

You can also fine-tune your intensity minutes by adjusting your heart rate zones in Garmin Connect.

Intensity minutes: All Garmin wearables track your intensity minutes or the number of minutes you spent with an elevated heart rate during activities.

Additionally, you can log your calories in MyFitnessPal and have that data automatically uploaded to Garmin Connect. The app does all the math for you and gives you a calorie burn goal for the day to help you stay on target.

Calories in/out: Garmin devices track your caloric burn throughout the day, and you can log your calorie consumption in Garmin Connect.

In Garmin Connect, youвЂ™ll see your weekly, monthly, and yearly floor metrics, as well as averages.

Floors climbed: Most higher-end Garmin devices track your floors climbed with their built-in barometric altimeters.

Other devices can track distance using connected GPS, which uses your phoneвЂ™s GPS signal to track distance. Most Garmin watches come with standalone GPS connectivity and additional tracking systems like GLONASS, Beidou, and Galileo.

Distance: Garmin wearables utilize a few ways to calculate distance.

Garmin Connect breaks down step counts into daily, weekly, monthly, and yearly timelines, too. You can also see how your step count reflects in your caloric burn metrics.

Steps: Every Garmin wearable will track your steps.

Some Garmin watches only offer basic activity tracking details, while others keep track of everything on the list below. Tracking features vary from device to device. ItвЂ™s made specifically for people with small wrists.

The Garmin LilyВ is the best Garmin fitness tracker for women.

The Garmin Forerunner 55 is the best cheap Garmin running watch, thanks to its sub-$200 price point and features made for runners.It has a good price point and plenty of running-specific features.

The Garmin Forerunner 745В is the best Garmin running watch.ItвЂ™s essentially the same thing as the Venu, only with a few cost-cutting measures thrown in. The Garmin Venu SqВ is the best cheap Garmin smartwatch.The Garmin Venu 2В is the best Garmin smartwatch, thanks to its bright OLED display and onboard music storage.The Garmin Vivoactive 4 and 4SВ are the best multisport Garmin watches if you donвЂ™t have $700+ to spend on a Fenix 6 Pro.These are GarminвЂ™s everything-but-the-kitchen-sink watches that boast many features for outdoor enthusiasts and runners. The Garmin Fenix 6 seriesВ (specifically the Fenix 6 Pro) is the best multisport Garmin watch you can buy.Or you can check out a quick overview of the best Garmin watches below: We have a dedicated article about the best Garmin devices you can buy, which you can see here.

Cannot delete some garmin watch faces